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Prevent And Relieve Back Pain Naturally

relieve back pain

… of proper posture and lifting for a healthy back. You want to lift With your legs and not your back when you’re not specifically working out your back muscles, as in deadlifts (where you do this under control and for that purpose.) Workouts including some back exercises can help you prevent injuries in the future and keep you doing what you do best.   Proper posture keep your back muscles, nerves and disks in proper alignment, and will allow you to do everything else better. A good …

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Laser Hair Growth Comb

guy with full head of hair

… combined With proper hair nutrition.   Specific supplements and foods can help restore your own natural hair, and stop premature graying. It can even help reverse a good deal of it naturally. Eating a diet healthy in greens and lean proteins With healthy fats can really help in this area. As can supplementing With natural hormone balancers like Saw Palmetto (which gets rid of excess DHT in men) and Dong Quai (which balances excess excess estrogen women).   Fortunately scientists have …

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Health Benefits of Hemp Protein

hemp protein

Organic Hemp Protein Powder Benefits     Organic Hemp Protein Powder  Organic Hemp Protein Powder is actually the most bio-available (able to be used by your body and not just undigested and out of your body quickly) protein on the planet! It is easier to digest than either Whey or Soy and is a complete protein With a complete branch chain amino acid profile (BCAA’s).   It has the highest natural vibrational level (under a Darkfield microscope, which measures the photon or …

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The Importance of Natural Supplements for Power and Performance

natural fitness male model

Natural Supplements for Positive Power and Performance Without the Negatives!   Natural Power and Performance When it comes to power and performance, nothing beats going natural period. If you’re in the game for life (like I am) then you want to not only be powerful With peak performance now, but you want it to get better as you progress every day. You can’t get that going the steroid and chemical route. Choosing natural power and performance supplements gives you the edge now, …

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Health Nutrition Whole Food Bars

organic health bar

… superior energy and building blocks to replenish your skin and muscles and feed your brain and body With pure clean burning and long lasting energy.   You really want to get the best you can get and include the best anti-oxidant (ORAC rating) that put the highest vibrations natural living foods into your body. This makes a whole world of difference in how you look and feel. Eat these bars and it will even help you lose taste for energy sapping and disease causing foods. Your health is your …

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Has A Florida Woman Discovered The Fountain of Youth?

70 year old annette larkin

Has A Florida Woman Discovered The Fountain of Youth?   Meet Annette Larkins At first glance, you may wonder what all the fuss about her looks is really about. She obviously looks like a very attractive 40 something woman, who probably works out and eats well, right? WRONG! She’s currently in her mid 70’s and has such an even skin tone, With few wrinkles or blemishes. Who doesn’t want to look that good in your later senior years? I know I do and am following a lot of the …

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Sports Induced Asthma – What is Exercise Induced Asthma?

sports induced asthma - jackie Joyner Kersee

… oxygen. Even Jackie Joyner-Kersee resorted to using an inhaler after she won a race. There are much better methods to deal With asthma prevention and treatment.   Asthma – Exercise Induced Prevention Asthma during sports or exercise caused by histamines (things that cause your body to react negatively to substances and causes your body to have an immune response). This leads to your airways becoming inflamed and swollen, limiting the amount of air you can inhale into your lungs, just …

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Alkalized Water for Peak Performance

recovery supplements

… electrolytes to help your muscles fire at peak levels. All you need to do is to alkalize your water, and you’ll give yourself that extra oomph that gets you across your finish line, Without cramping out by the side. Don’t expect the same results from Gatorade, Powerade and other “sports drinks.” They are made With genetically engineered corn syrup (GMO Foods) and many other harmful chemicals. Not what you want when you want to perform at your top level, now and tomorrow …

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Run Safe – Protect Against Knee Pain From Running

run safe

…   Pre-Workout (Before a Run or Power Walk) Massage Your Knees (Rub your knees With the palm of your hands for at least 30 seconds each) Warm Up (perform a few bent-knee squats before you run) Run or Walk barefoot if possible (Yes, this is the natural way to run and it actually keeps your joints at the proper angle) Run on the beach (This is both fun as well as less impactful on your joints) Run on grass or dirt (Then asphalt or concrete in the order of less impact to most) Use grounded or …

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