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Pre-Workout Smoothie for Endurance

long distance runner

Best Pre-Workout Smoothie for Endurance     Using a natural hand made pre-workout smoothie for endurance is one of the best ways to get to that next level when it comes to endurance sports or workouts. It increases your overall health and longevity while being easy to digest (unlike eating a meal) and accessible by your muscles, […]

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Pre-Workout Smoothie for Power

strength building supplement

Best Pre-Workout Smoothie for Power and Explosive Strength     Using a natural hand made pre-workout smoothie for power and explosive strength is one of the best ways to get the advantage of both. It increases your overall health and longevity while easy to digest (unlike eating a meal) and accessible by your muscles, hormone receptors and […]

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Sports Induced Asthma – What is Exercise Induced Asthma?

sports induced asthma - jackie Joyner Kersee

What is Exercise Induced Asthma? Prevent Your Next Sports Induced Asthma Attack Asthma and Exercise Exercise Asthma is an inflammatory disease of the bronchial tubes and airway that obstructs and blocks the airway and makes breathing extremely difficult, particularly when you’re exercising and have an expanded need for oxygen. It results in almost instant wheezing […]

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