Performance Nutrition

nutrient dense meals

What Are Nutrient Dense Foods?

What Are Nutrient Dense Foods?

Including Nutrient Dense Foods to Your Diet Causes Your Body to Drop Unhealthy Stored Body Fat – Fast!


Don’t Count Calories – Add Nutrient Dense Foods Instead

Including nutrient dense foods into daily routine causes your body to detox and burn stored body fat. Quickly too! Eating highly nutritious natural foods (organic is highly desirable) displaces unhealthy stored bodyfat allowing it to be burned as your body’s energy source. It not only will make you feel full and satisfied, but it also feeds every cell and tissue in your body, including your brain and nervous system. Adding specific nutrient dense foods quickly detoxes your body of heavy metals and soothes inflammation in your muscles and joints. You will feel more energetic and positive too, because of its direct oxygenation effect on your heart, brain and nervous system.


Nutrient Dense Meals

There are many ways to include nutrient dense foods into your daily routine. The one that I recommend the most is choosing locally produced, organic fruits and vegetables and juicing them as your first meal of the day. It has so much nutrition in a form that is readily available for your body, as well as hydrating your whole body. More >

alkalize water for peak performance

Alkalized Water for Peak Performance

Alkalized Water Allows You To Perform Better and Longer Than You Ever Thought Possible!


Alkalized Water

Drinking Alkalized Water is one best thing you can do that vastly improves your health as well as physical and mental performance. Dehydration is one of the main reasons that our muscles cramp and fail. Also the lactic acid buildup in muscles occurs and you can kiss your top performance goodbye. Alkalize your water, and you’ll give yourself that extra oomph that gets you across your finish line, without cramping out by the side.


Why Alkalize Your Water?

Just about all foods and drinks we put into our bodies are very acidic and that leads us to look, feel and perform like we’re “tore up from the floor up.” Alkalize your water and you’ll not only feel much better, you’ll actually perform at your highest level. You also will stop inflammation in it’s tracks. Inflammation is an acidic condition that causes stiffness, cramps and poor health. If there is one thing that I would recommend to any person not wanting to have a doctor’s number on speed dial, it would be to start drinking Ionized or Alkalized Water.


Alkalized Water Benefits  

Discover how something as simple as drinking Alkalized Water More >

muscle gain fat loss

Supplements for Muscle Recovery – Tips

If You’re Not Recovering Properly, You’re Not Growing!


Muscle Growth and Recovery

You need to use the best muscle recovery supplements you can find to give yourself a shot at taking it to the next level. All muscle growth happens in this recovery phase and not an inch or ounce is happening when you are working out. This is where you can have your best advantage. Not everyone spends their time researching the latest and best muscle recovery techniques on the planet, so when you find them you can be assured that you’re in a very small circle of insiders.

Supplements for Muscle Recovery

I have listed here the best natural muscle recovery supplements, tips and techniques that you can incorporate immediately and start making crazy/silly gains. These tips will have you looking, feeling and performing better than you ever had. It’s one thing to work out hard and smart, but it’s entirely a different breed of cat that actually makes the gains while the others you see are staying basically the same – day in and day out.  I’m going to show you a few simple things you can do to recover better, faster and actually increase your natural growth hormone (which causes More >

dna vitamins

Genetic Supplements For The Ultimate Edge


Genetic Supplements – The Ultimate Edge


Gene Based Vitamins and Supplements

I’m sure most of you know that one size does not fit all, particularly in the fitness and competitive sports arena. There are few things that can give you an edge against an ever increasing barrage of performance enhancing supplements, most of which can not only get you banned from a sporting event, but are really only marginally effective. Why? Because they are not prescribed for your individual body’s internal structure and needs.


Two people can workout and take the exact same supplements and one does well, and the other fails miserably. One size does not fit all. Fortunately, there is a new breed of vitamins and supplements that are engineered to your specific needs. Your body will be able to fully assimilate (use) them to their highest potential. And you “wreck house” on your next gym day or sporting event.

Give Your DNA The Advantage

It’s your genes that control what grows and what shrinks in your body. If your genes are not unlocked, they will never be able to do what you would like them to do, period. It’s called genetic expression, and is the answer to why we have so More >

ripped fighter

Natural HGh Exercise Induced Muscle Growth

Can Natural HGh Make You Grow Fast and Hard?

I’m sure you know how important muscle activation and growth is to building a rock hard and solid physique, but even more so to your overall health. Working out is the key to stimulating your muscle fibers by breaking them down, so they can be repaired by proper nutrition and supplementation. However, the real growth happens because of our endogenous (naturally created) hormones, particularly human growth hormone and testosterone.


That’s what chemical steroids attempt to do, and do it quite well! However, they actually shut off your body’s natural hormone and testosterone production, so when you’re not using it, you’ll have limp muscles in more than one place. Not what we really want. Besides, it actually destroys your health. Ask Arnold Schwarzenegger (bypass surgery at around 50 years old).


You don’t really need them or want them. If you’re like me, you want to look good and hard now, as well as 5 years from now. I’m talking permanent gains due to encouraging your own body to amp up it’s muscle activation and repair of growth fibers due to challenging workouts, sports events and fitness routines. That’s where Natural Hyper HGh comes in. More >

free fat loss seminar

Check Out This Free Mind Body Fat Loss Seminar

Check Out This Free Mind Body Fat Loss Seminar


Natural Weight Loss

When it comes to losing weight permanently and safely, nothing works as well as going natural, period. To lose weight for good, you must put your mind in the game as well. You can count calories like silly and workout a couple times a day and still not be where you want to be. You have to first establish your new set-point, then your body will follow. That’s what this free natural mind body free weight loss seminar is all about.


It will show you how to first engage your mind and body to be on the same page, that is to make a unified goal that will be achieved by natural means. It doesn’t take that long when you do it systematically. You can be back into your favorite clothes by this spring if you start right now, and follow a few simple guidelines. 


Check it out for yourself and see how it can help you get to where you really want to be. For more information visit mind body weight loss seminar or to sign up for the free online seminar, click here.




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70 year old annette larkin

Has A Florida Woman Discovered The Fountain of Youth?


 Has A Florida Woman Discovered The Fountain of Youth?


Meet Annette Larkins


At first glance, you may wonder what all the fuss about her looks is really about. She obviously looks like a very attractive 30-40 something woman, who probably works out and eats well, right? WRONG! She’s currently over 70 years old (2012) and has such an even skin tone, with few wrinkles or blemishes. She has a figure that will stop a clock and has boundless energy and stamina. She can probably outrun you, and outlast you in many fitness routines. She is also internally healthy. 


She is the author of Journey to Health, and even has a DVD on how to experience the Fountain of Youth for yourself. Watch her brief story and then learn how you can easily do the things she does and reap the rewards of a healthy and fit body, mind and spirit.


She has been featured on a national television broadcast. You can see that interview here below: 

Holistic Aging vs Natural Aging

So, how is she accomplishing this magnificent feat of maintaining her youthful vigor, ageless beauty and radiant health? She credits it to her nutritional regimen. She began adding natural organic fruits and vegetables into her daily diet plan. She then More >

natural fitness male model

The Importance of Natural Supplements for Power and Performance

Natural Supplements for Positive Power and Performance without the Negatives!


Natural Power and Performance

When it comes to power and performance, nothing beats going natural period. If you’re in the game for life (like I am) then you want to not only be powerful with peak performance now, but you want it to get better as you progress every day. You can’t get that going the steroid and chemical route. Choosing natural power and performance supplements gives you the edge now, and every other now you’ll ever encounter. You want to get better each day, especially as you get older, and I hope wiser. That’s why you’re here reading this.


Anyone can attempt to take a “magic pill” or “juice it up” but they’re damaging their health, and a few years from now they will not only look and feel like crap, but they will have damaged their bodies from the inside out. Steroids cause serious health risks and eventually lead to poor performance and poor health (although there are safer natural steroid alternatives that don’t have those risk factors). Many people who dabble in these type of performance enhancing supplements will visit a hospital emergency room because of the side effects of steroids. More >

performance nutrition man

Discover The Top Secrets to Achieving Peak Fitness and Nutrition

Don’t Miss Out On This Once in a Lifetime Peak Fitness, Natural Energy and Performance Nutrition Mind Body Connection Event! You Will Join The Top Five New York Times Best-Selling Authors on Natural Fitness and Nutrition with Eight Anti-Aging Experts for The Peak Health Event of Your Lifetime.

You’ll Discover the secrets about what to eat, how to combine foods for maximum potential (whether for rapid healthy fat loss, anti-aging, sports performance nutrition, or brain boosting strategies and immune system wellness.


Here’s who’s going to be there to Inspire You:


David Wolfe David Wolfe is considered one of the world’s top authorities on natural health, beauty nutrition, herbalism, chocolate, and organic superfoods with over 16 years of dedicated experience and understanding of the inner workings of the human body.

He is the author of best-selling books, Eating for Beauty, The Sunfood Diet Success System, Naked Chocolate, David Wolfe on Raw Foods, Superfoods, and Superherbs, Amazing Grace, Superfoods: The Food and Medicine of the Future, and The Longevity NOW® Program. He is also the President and Founder of The Fruit Tree Planting Foundation, a non-profit organization with a mission to plant 18 billion fruit trees on planet Earth.

Dr. Joel Fuhrman, M.D. Keynote Speaker Dr. More >