I’m sure you know how important muscle activation and growth is to building a rock hard and solid physique, but even more so to your overall health. Working out is the key to stimulating your muscle fibers by breaking them down, so they can be repaired by proper nutrition and supplementation. However, the real growth happens because of our endogenous (naturally created) hormones, particularly human growth hormone and testosterone.
That’s what chemical steroids attempt to do, and do it quite well! However, they actually shut off your body’s natural hormone and testosterone production, so when you’re not using it, you’ll have limp muscles in more than one place. Not what we really want. Besides, it actually destroys your health. Ask Arnold Schwarzenegger (bypass surgery at around 50 years old).
You don’t really need them or want them. If you’re like me, you want to look good and hard now, as well as 5 years from now. I’m talking permanent gains due to encouraging your own body to amp up it’s muscle activation and repair of growth fibers due to challenging workouts, sports events and fitness routines. That’s where Natural Hyper HGh comes in. More >
If Your Back Hurts – Get Relief Quickly!
Tweaking your back while on the court, field or doing any strenuous physical activity can cause pulled muscles to sprain or strain causing intense, severe pain. If your back hurts and you don’t do anything about it, it can end up lasting for quite a long time, always nagging you in the background.
That’s not necessary at all! Learning this muscle balance technique can not only heal your current back pain, but it can also strengthen your back muscles in a balanced way so you don’t tweak your back nearly as often if ever!Pulled Back Sprain Pain?
Are you experiencing any of the following symptoms?Sports Back Pain Signs:
- Popping Back
- Upper back pain or burning sensation
- Lower back pain particularly when you are bending
- Pain in the neck, upper or lower back, and even the tail bone
- Stiffness that causes difficulty in bending down or turning to the side
- Numbness anywhere in the spinal column
- Weakness in the legs
- Urinary problems
These are signs that you have either sprained or strained your back muscles out of alignment and that’s why they’re screaming out at you. You can stop that scream by More >
Saw this from Men’s Health Magazine and had to post it here. How many of these habits do you already do, or overdue? Positive or negative? Well, this will help you with what you may already know, or even fine tune your health and longevity habits.
Natural Weight Loss
When it comes to losing weight permanently and safely, nothing works as well as going natural, period. To lose weight for good, you must put your mind in the game as well. You can count calories like silly and workout a couple times a day and still not be where you want to be. You have to first establish your new set-point, then your body will follow. That’s what this free natural mind body free weight loss seminar is all about.
It will show you how to first engage your mind and body to be on the same page, that is to make a unified goal that will be achieved by natural means. It doesn’t take that long when you do it systematically. You can be back into your favorite clothes by this spring if you start right now, and follow a few simple guidelines.
Check it out for yourself and see how it can help you get to where you really want to be. For more information visit mind body weight loss seminar or to sign up for the free online seminar, click here.
Meet Annette Larkins
At first glance, you may wonder what all the fuss about her looks is really about. She obviously looks like a very attractive 30-40 something woman, who probably works out and eats well, right? WRONG! She’s currently over 70 years old (2012) and has such an even skin tone, with few wrinkles or blemishes. She has a figure that will stop a clock and has boundless energy and stamina. She can probably outrun you, and outlast you in many fitness routines. She is also internally healthy.
She is the author of Journey to Health, and even has a DVD on how to experience the Fountain of Youth for yourself. Watch her brief story and then learn how you can easily do the things she does and reap the rewards of a healthy and fit body, mind and spirit.
She has been featured on a national television broadcast. You can see that interview here below:Holistic Aging vs Natural Aging
So, how is she accomplishing this magnificent feat of maintaining her youthful vigor, ageless beauty and radiant health? She credits it to her nutritional regimen. She began adding natural organic fruits and vegetables into her daily diet plan. She then More >
Natural Power and Performance
When it comes to power and performance, nothing beats going natural period. If you’re in the game for life (like I am) then you want to not only be powerful with peak performance now, but you want it to get better as you progress every day. You can’t get that going the steroid and chemical route. Choosing natural power and performance supplements gives you the edge now, and every other now you’ll ever encounter. You want to get better each day, especially as you get older, and I hope wiser. That’s why you’re here reading this.
Anyone can attempt to take a “magic pill” or “juice it up” but they’re damaging their health, and a few years from now they will not only look and feel like crap, but they will have damaged their bodies from the inside out. Steroids cause serious health risks and eventually lead to poor performance and poor health (although there are safer natural steroid alternatives that don’t have those risk factors). Many people who dabble in these type of performance enhancing supplements will visit a hospital emergency room because of the side effects of steroids. More >
Health Benefits of Hemp Protein
Organic Hemp Protein is actually the most bio-available (able to be used by your body and not just undigested and out of your body quickly) protein on the planet! It is easier to digest than either Whey or Soy and is a complete protein with a complete branch chain amino acid profile (BCAA’s).
It has the highest natural vibrational level (under a Darkfield microscope, which measures the photon or light energy emission from all living things.) It is easily absorbable can be used by the body rapidly because of it’s high enzyme level. It’s protein structure is very strongly bound, so it leads to strong muscle fibers being built by your body.
Hemp Protein Powder
Here are a few of Organic Hemp’s many benefits:
- More absorbable amino acids (proteins) than milk, meat or eggs.
- A complete protein source – more balanced and digestible than Soy.
- Contains about 47% oil, 78% of which is Omega or Essential Fats.
- Contains all the Essential or Omega Fats required for human health.
- Contains several times more Omega 3 Essential Fats than any fish.
- More energy than energy bars or drinks but with no sugar and More >
You’ll Discover the secrets about what to eat, how to combine foods for maximum potential (whether for rapid healthy fat loss, anti-aging, sports performance nutrition, or brain boosting strategies and immune system wellness.
Here’s who’s going to be there to Inspire You:
David Wolfe David Wolfe is considered one of the world’s top authorities on natural health, beauty nutrition, herbalism, chocolate, and organic superfoods with over 16 years of dedicated experience and understanding of the inner workings of the human body.
He is the author of best-selling books, Eating for Beauty, The Sunfood Diet Success System, Naked Chocolate, David Wolfe on Raw Foods, Superfoods, and Superherbs, Amazing Grace, Superfoods: The Food and Medicine of the Future, and The Longevity NOW® Program. He is also the President and Founder of The Fruit Tree Planting Foundation, a non-profit organization with a mission to plant 18 billion fruit trees on planet Earth.Dr. Joel Fuhrman, M.D. Keynote Speaker Dr. More >
Knee Pain From Running
Whether you run marathons, run triathlons, run to compete or just for the superior health benefits, then it is important to protect your knees. Your knees are the weakest link and the most vulnerable to the stress and impact of running (or even power walking).
Protect your knees, and they will keep you fit and active for a whole lifetime. What good is 5 years of running followed by the rest of your life behind a walker or in constant severe pain. Not a good long-term idea and I’m going to show you what you can do to save yourself from knee arthritis or runner’s knee.
Protect Knees From Shock
There are a few things you can do to not only protect your knees but also to actually excel when you do run. You don’t need to sacrifice knee pain for winning your competition or staying fit and lean. Here are some things you will want to consider to lessen the impact of running or power walking:
Pre-Workout (Before a Run or Power Walk)
- Massage Your Knees (Rub your knees with the palm of your hands for at least 30 seconds each)
- Warm Up (perform a few bent-knee squats More >
Go faster and farther than you ever have. This beautiful Fitness Tracker has GPS and Music that moves you to the next level, even if that level is on top of Mt. Everest. You’ll instantly know where you’re at (no need to stop and ask for directions, not that you would anyway – I know I wouldn’t, I’ve got that pride!) Your workout performance is so enhanced when you bring music into the mix. What I do is even use performance enhancing audio that uses brainwave functions to get me into that “zone.” This is such a cool “high tech” gadget that makes your athletic or enjoyment pursuits a blast.
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Get There Faster
Another good GPS Fitness Tracking watch to get is the Nike SportWatch. It has a big face that you can easily see what is going on and be in control. It’s built just like you are: Large and in Charge!
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