Stanford University’s Cooling Glove Boosts Exercise Recovery
Cold as good as ‘Roids for after workout soreness recovery and subsequent muscle growth? Let’s face it, we all know that it’s not working out that creates muscle growth, but the muscle recovery phase is where this happens. Working out is very important as that creates the muscle breakdown that spurts recovery and subsequent growth, if you actually do recover and use proper nutrition for growth to occur.
This is an amazing discovery because it’s something that we can all easily do and reap More >
Genetic Supplements – The Ultimate Edge
Gene Based Vitamins and Supplements
I’m sure most of you know that one size does not fit all, particularly in the fitness and competitive sports arena. There are few things that can give you an edge against an ever increasing barrage of performance enhancing supplements, most of which can not only get you banned from a sporting event, but are really only marginally effective. Why? Because they are not prescribed for your individual body’s internal structure and needs.
Two people can workout and take the exact same supplements and one does well, and the other fails More >
If Your Back Hurts – Get Relief Quickly!
Tweaking your back while on the court, field or doing any strenuous physical activity can cause pulled muscles to sprain or strain causing intense, severe pain. If your back hurts and you don’t do anything about it, it can end up lasting for quite a long time, always nagging you in the background.
That’s not necessary at all! Learning this muscle balance technique can not only heal your current back pain, but it can also strengthen your back muscles in More >
Saw this from Men’s Health Magazine and had to post it here. How many of these habits do you already do, or overdue? Positive or negative? Well, this will help you with what you may already know, or even fine tune your health and longevity habits.
Natural Weight Loss
When it comes to losing weight permanently and safely, nothing works as well as going natural, period. To lose weight for good, you must put your mind in the game as well. You can count calories like silly and workout a couple times a day and still not be where you want to be. You have to first establish your new set-point, then your body will follow. That’s what this free natural mind body free weight loss seminar is all about.
It will show you how to first engage your mind and More >
Meet Annette Larkins
At first glance, you may wonder what all the fuss about her looks is really about. She obviously looks like a very attractive 30-40 something woman, who probably works out and eats well, right? WRONG! She’s currently over 70 years old (2012) and has such an even skin tone, with few wrinkles or blemishes. She has a figure that will stop a clock and has boundless energy and stamina. She can probably outrun you, and outlast you in many fitness routines. She is also internally healthy.
She is the author of More >
Health Benefits of Hemp Protein
Organic Hemp Protein is actually the most bio-available (able to be used by your body and not just undigested and out of your body quickly) protein on the planet! It is easier to digest than either Whey or Soy and is a complete protein with a complete branch chain amino acid profile (BCAA’s).
It has the highest natural vibrational level (under a Darkfield microscope, which measures the photon or light energy emission from all living things.) It is easily absorbable can be used by More >
You’ll Discover the secrets about what to eat, how to combine foods for maximum potential (whether for rapid healthy fat loss, anti-aging, sports performance nutrition, or brain boosting strategies and immune system wellness.
Here’s who’s going to be there to Inspire You:
David Wolfe David Wolfe is considered one of the world’s top authorities on More >
Knee Pain From Running
Whether you run marathons, run triathlons, run to compete or just for the superior health benefits, then it is important to protect your knees. Your knees are the weakest link and the most vulnerable to the stress and impact of running (or even power walking).
Protect your knees, and they will keep you fit and active for a whole lifetime. What good is 5 years of running followed by the rest of your life behind a walker or in constant severe pain. Not a good long-term idea and I’m going to show you what More >
Hair Growth Comb
Technology is radically changing not only how we communicate, but how we excel in physical pursuits like sports and bodybuilding, as well as looking better later that evening. Let’s face it, working out raises our testosterone level, whether your a male or female, it can affect hair loss if left unchecked. Eating a diet healthy in greens and lean proteins with healthy fats can really help in this area. As can supplementing with natural hormone balancers like Saw Palmetto (men) and Dong Quai (women).
Fortunately scientists have discovered that using a low heat laser can More >
Go faster and farther than you ever have. This beautiful Fitness Tracker has GPS and Music that moves you to the next level, even if that level is on top of Mt. Everest. You’ll instantly know where you’re at (no need to stop and ask for directions, not that you would anyway – I know I wouldn’t, I’ve got that pride!) Your workout performance is so enhanced when you bring music into the mix. What I do is even use performance enhancing audio that uses brainwave functions to get me into that “zone.” This More >
After hosting 10 consecutive sold out events, David Wolfe and the Longevity Now Conference team have listened closely to the feedback from their audience and found that women in particular have a strong desire for women centered discussions. In order to serve the community and dive deep into topics that are of interest to women, they are happy to announce the ?Women’s Wellness Conference. Original article courtesy of Mind Body Spirit On Friday, February 10th-Sunday, February 12th over 500 women and ?other health enthusiasts will gather together at The Orange County Hilton in Costa Mesa, CA to experience More >
You’re about to take your game to a whole new level. The Garmin Forerunner 310xt will help you excel at whatever sport you’re into. From extreme sports, running, marathons, hiking, backpacking, swimming – This waterproof gps unit has you covered. It features a USB uploadable port to your computer, laptop, notebook, iPad or other high tech device. It has a heart rate monitor so you instantly know when you’re in “the zone.”
Garmin Forerunner 301xt Review
Garmin Forerunner 310XT Waterproof Running GPS With USB ANT Stick and Heart Rate Monitor Rating: List Price: $299.99 Sale Price: $179.00 (as of More >
Infrared Sauna Reviews
If you’ve ever been in a sauna you know how relaxing it can be. It is so easy to reap the massive health benefits of using a Carbon Infrared Sauna – You just sit there or lay there! As you do this you reap the following health benefits:
- Rejuvenates your whole body
- Detoxes at a deep level
- Promotes Healthy weight loss (fat loss)
- Relieves sore joints, muscles and tissues
- Soothes your mind and emotions
- Allows you to enter a healthy meditative state
- Enhances creativity and problem solving ability
These are just the tip of the iceberg. More >
There a new technology in active wear called “compression apparel.” This new line of muscle enhancing fashion gear is called Skins™. It’s Compression Wear that offers a wide range of fitness clothing items that target all the muscle groups and promotes rapid recovery from delayed onset muscle soreness and also increases athletic performance and provides you better circulation.
These high tech fitness gear called simply “Skins™” come in Sport Short Sleeve / Long Sleeve Tops and is engineered using gradient compression which More >
Force Factor – High Tech NO Supplement
Nitric Oxide is necessary for stimulating muscle growth and powering physical performance in the body. It is made up of the amino acid L-Arginine, which is very important in dilating arteries allowing more blood flow and providing nutrients where they are needed. mediating vital nutrient delivery, blood flow, and metabolic adaptation.
An important thing to consider is using the best delivery system to get the nitric oxide and nutrients into the muscles to power your workouts and sports performances. Force Factor guarantees the effective release More >
Drinking Alkalized Water is one best thing you can do that vastly improves your health as well as physical and mental performance. Dehydration is one of the main reasons that our muscles cramp and fail. Also the lactic acid buildup in muscles occurs and you can kiss your top performance goodbye. Alkalize your water, and you’ll give yourself that extra oomph that gets you across your finish line, without cramping out by the side.
Why Alkalize Your Water?
Just about all foods and drinks we put into our More >
Exercise Asthma is an inflammatory disease of the bronchial tubes and airway that obstructs and blocks the airway and makes breathing extremely difficult, particularly when you’re exercising and have an expanded need for oxygen. It results in almost instant wheezing and the inability to catch your breath. It can be a severe condition requiring emergency medical attention if you don’t have any asthma drops or an inhaler handy. It can be aggravated by participating in sports and exercise routines particularly when it’s smoggy outside or there are other particles More >