joint fitness for athletes

Cooling As Good As Steroids for Muscle Growth and Recovery?

 

Stanford University’s Cooling Glove Boosts Exercise Recovery  

heat and cold in hands

 

Cold as good as ‘Roids for after workout soreness recovery and subsequent muscle growth? Let’s face it, we all know that it’s not working out that creates muscle growth, but the muscle recovery phase is where this happens. Working out is very important as that creates the muscle breakdown that spurts recovery and subsequent growth, if you actually do recover and use proper nutrition for growth to occur.

 

This is an amazing discovery because it’s something that we can all easily do and reap and extreme performance advantage – and take our game to the next level. It’s something that some of us always suspected but thanks to Stanford University researchers, they’ve given us hard scientific evidence of exactly that, and we get the benefit of their arduous research.

 

Take a look at what Stanford researchers have discovered about the effects of cooling on muscle recovery and athletic performance: 

 

This system should be available to the public in mid 2013 (for the hefty price tag of around $3,000 that is.)

 

Great news, but I think we can get a much better solution and a better price and probably most of the benefits of that expensive system in a more cost effective system. Enter the simple inexpensive cooling gloves.

Inexpensive Cooling Gloves

cooling glovesYou don’t need to fork over all that dough, unless you have spare dollars just floating around. The whole idea is body cooling post exercise set or athletic event. You can do what I do which is take alternating showers after I workout (1 minute hot, followed by 1 minute cold for 3 sets). Then get an elasto-gel cooling glove and keep it going, or even use it between sets to get a natural growth spurt or to break a personal record. 

 

It’s not rocket science, but it is hard science and you most sure should do this if you want all the benefits of superior performance, recovery and muscular growth. It even helps for brown fat remove excess body fat and weight loss!

 

So, what are you waiting for? Get your stone cold moves on and show the world how it’s done. “Cold Gotta Be!” (Taken from the movie Airplane, if you remember that classic!) Click Here to find out more.

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