nutrient dense meals

What Are Nutrient Dense Foods?

What Are Nutrient Dense Foods?

Including Nutrient Dense Foods to Your Diet Causes Your Body to Drop Unhealthy Stored Body Fat – Fast!


Don’t Count Calories – Add Nutrient Dense Foods Instead

Including nutrient dense foods into daily routine causes your body to detox and burn stored body fat. Quickly too! Eating highly nutritious natural foods (organic is highly desirable) displaces unhealthy stored bodyfat allowing it to be burned as your body’s energy source. It not only will make you feel full and satisfied, but it also feeds every cell and tissue in your body, including your brain and nervous system. Adding specific nutrient dense foods quickly detoxes your body of heavy metals and soothes inflammation in your muscles and joints. You will feel more energetic and positive too, because of its direct oxygenation effect on your heart, brain and nervous system.


Nutrient Dense Meals

There are many ways to include nutrient dense foods into your daily routine. The one that I recommend the most is choosing locally produced, organic fruits and vegetables and juicing them as your first meal of the day. It has so much nutrition in a form that is readily available for your body, as well as hydrating your whole body. More >

Natural hGH Weight Loss

Natural hGH Weight Loss

Natural hGH Weight Loss


Natural hGH for Weight Loss

Natural hGH (Human Growth Hormone) is a hormone in both men and women that is produced naturally by our bodies. It is a master hormone that helps other hormones stay in balance. It can be triggered by eating the right combination of foods in timed intervals, like in a Quick weight loss type of program, or by using herbs that cause it to “kick in” naturally. It is a very important hormone that performs many important things for us to keep us helps us looking and feeling youthful and vigorous. Here is a brief list of it’s many benefits on our health and appearance:

  • Builds Lean Muscle Mass
  • Keeps Your Metabolism Up
  • Burns Stored Body Fat as Energy
  • Keeps Blood Sugar in Healthy Balance
  • Keeps Cholesterol in Healthy Balance
  • Boosts Your Libido Naturally
  • Elevates Your Mood
  • Gives You Energy

And this is just the beginning of this wonderful natural hormone. There is one caveat or drawback on natural hGH and that is that it begins to decline rapidly as we age.


In fact by the time we are only 35-40 years old, our levels are close to those of elderly people. And with that decline in hGH, we lose important muscle mass, bone More >

does flex belt work - brian wade says yes

Electric Ab Belt Review – Does Flex Belt Work?

Electric Ab Belt Review: Does Flex Belt Work to Lose Belly Fat? Discover Why You Too Might Want Your Own Electric Ab Belt.


  Electric Ab Belt Removes Stubborn Abdominal Fat

You don’t believe that a simple, easy to use electric ab belt can transform your whole abdominal area into what you see on the cover of Men’s Health? Well, some of them don’t. The one I’m going to show you is the one that is used by everyday people looking to look and feel their best, whether it is to impress your future partner, friends and family or just look better naked, this is one electric ab belt that you will not want to miss out on.


I’m going to show you how you can get abs just like the guy to the right (Brian Wade – Celebrity Fitness Trainer and ab belt user) as well as the cream of the crop professional athletes (Jerry Rice, name ring a bell?), celebrity actors and actresses that need to get fit fast for a role or lose hundreds of thousand of dollars if not millions. Electric Ab Belt devices are used by Olympic athletes, fitness models and sports trainers. You can step up and join More >

laser hair growth comb

Laser Hair Growth Comb

Laser Hair Growth Comb


Hair Growth Comb

Technology is radically changing not only how we communicate, but how we excel in physical pursuits like sports and bodybuilding, as well as looking better later that evening. Let’s face it, working out raises our testosterone level, whether your a male or female, it can affect hair loss if left unchecked. Eating a diet healthy in greens and lean proteins with healthy fats can really help in this area. As can supplementing with natural hormone balancers like Saw Palmetto (men) and Dong Quai (women). 


Fortunately scientists have discovered that using a low heat laser can unclog blocked hair follicles, and stimulate new and natural hair growth. How you look directly influences how you feel, and how you respond to others. The better you feel about yourself, the more you attract positive people and circumstances to you. It’s the Law of Attraction in action. Self Confidence is key here. The new Laser Hair Comb can help you look as youthful and radiant as you feel.


Heard of The Laser Hair Comb?

The Laser Hair Comb is a remarkable technology that works well with other technologies, like a natural hair growth treatment or DHT (excess testosterone) blockers. This is More >

alkalize water for peak performance

Alkalized Water for Peak Performance

Alkalized Water Allows You To Perform Better and Longer Than You Ever Thought Possible!


Alkalized Water

Drinking Alkalized Water is one best thing you can do that vastly improves your health as well as physical and mental performance. Dehydration is one of the main reasons that our muscles cramp and fail. Also the lactic acid buildup in muscles occurs and you can kiss your top performance goodbye. Alkalize your water, and you’ll give yourself that extra oomph that gets you across your finish line, without cramping out by the side.


Why Alkalize Your Water?

Just about all foods and drinks we put into our bodies are very acidic and that leads us to look, feel and perform like we’re “tore up from the floor up.” Alkalize your water and you’ll not only feel much better, you’ll actually perform at your highest level. You also will stop inflammation in it’s tracks. Inflammation is an acidic condition that causes stiffness, cramps and poor health. If there is one thing that I would recommend to any person not wanting to have a doctor’s number on speed dial, it would be to start drinking Ionized or Alkalized Water.


Alkalized Water Benefits  

Discover how something as simple as drinking Alkalized Water More >

muscle gain fat loss

Supplements for Muscle Recovery – Tips

If You’re Not Recovering Properly, You’re Not Growing!


Muscle Growth and Recovery

You need to use the best muscle recovery supplements you can find to give yourself a shot at taking it to the next level. All muscle growth happens in this recovery phase and not an inch or ounce is happening when you are working out. This is where you can have your best advantage. Not everyone spends their time researching the latest and best muscle recovery techniques on the planet, so when you find them you can be assured that you’re in a very small circle of insiders.

Supplements for Muscle Recovery

I have listed here the best natural muscle recovery supplements, tips and techniques that you can incorporate immediately and start making crazy/silly gains. These tips will have you looking, feeling and performing better than you ever had. It’s one thing to work out hard and smart, but it’s entirely a different breed of cat that actually makes the gains while the others you see are staying basically the same – day in and day out.  I’m going to show you a few simple things you can do to recover better, faster and actually increase your natural growth hormone (which causes More >

heat and cold in hands

Cooling For Recovery and Muscle Growth

Cooling As Good As Steroids for Muscle Growth and Recovery?


Stanford University’s Cooling Glove Boosts Exercise Recovery  


Cold as good as ‘Roids for after workout soreness recovery and subsequent muscle growth? Let’s face it, we all know that it’s not working out that creates muscle growth, but the muscle recovery phase is where this happens. Working out is very important as that creates the muscle breakdown that spurts recovery and subsequent growth, if you actually do recover and use proper nutrition for growth to occur.


This is an amazing discovery because it’s something that we can all easily do and reap and extreme performance advantage – and take our game to the next level. It’s something that some of us always suspected but thanks to Stanford University researchers, they’ve given us hard scientific evidence of exactly that, and we get the benefit of their arduous research.


Take a look at what Stanford researchers have discovered about the effects of cooling on muscle recovery and athletic performance: 


This system should be available to the public in mid 2013 (for the hefty price tag of around $3,000 that is.)


Great news, but I think we can get a much better solution and a better price and probably most of More >

outdoor workout

Outdoor Workouts – Take Your Exercise Fitness Outside for Greater Results!

  Did you know that you can greatly increase your strength, stamina and endurance by simply doing outdoor exercise?


Outdoor Workouts

You can increase your strength, endurance and stamina by 12 – 20% just by working out outdoors, like a workout in a park, instead of in your standard inside gym or fitness center. This is amazing new research that shows that when you are working out outside you body is synthesizing much more energy that it would by being inside under fluorescent or standard incandescent lamps.  There are many more benefits that just this.


Benefits of Doing Outside Fitness:
  • Natural Energy Synthesis (Increased Vitamin synthesis in your body particularly Vitamin D, for strong Joints, Bones and Immune system)
  • Increased body oxygenation (you are breathing cleaner and more circulated air – not every one else’s carbon dioxide)
  • Increased Strength (particularly if you are on a natural surface like, grass, dirt or even natural stone)
  • Increased Endurance (especially if you are in barefoot contact with the earth or using natural materials and socks on your feet)
  • Increased Stamina (The earth’s electro-magentic field actually removes toxins and harmful EMF’s that sap your stamina)
  • Increased Anti-oxidant production – again from the grounding (or earthing) effect of being in nature
  • Elevates Mood
  • Increased muscular contractions
  • Decreased More >
dna vitamins

Genetic Supplements For The Ultimate Edge


Genetic Supplements – The Ultimate Edge


Gene Based Vitamins and Supplements

I’m sure most of you know that one size does not fit all, particularly in the fitness and competitive sports arena. There are few things that can give you an edge against an ever increasing barrage of performance enhancing supplements, most of which can not only get you banned from a sporting event, but are really only marginally effective. Why? Because they are not prescribed for your individual body’s internal structure and needs.


Two people can workout and take the exact same supplements and one does well, and the other fails miserably. One size does not fit all. Fortunately, there is a new breed of vitamins and supplements that are engineered to your specific needs. Your body will be able to fully assimilate (use) them to their highest potential. And you “wreck house” on your next gym day or sporting event.

Give Your DNA The Advantage

It’s your genes that control what grows and what shrinks in your body. If your genes are not unlocked, they will never be able to do what you would like them to do, period. It’s called genetic expression, and is the answer to why we have so More >